DHARMA YOGA AND INVERSION WORKSHOP 

Alix Inness

28th SEPTEMBER 2019 

1:00PM to 3:30PM

 

Dharma Yoga is described as a graceful yet challenging form of yoga, based on fifty years of practice of classical Yoga by legendary Yoga Master, Sri Dharma Mittra. 

This workshop is an opportunity to practise and for those who don’t know it yet, discover, this beautiful form of Hatha Raja Yoga, ‘a devotional practice that emphasises good health, a clear mind and a kind heart’.

The Dharma practice typically starts with a Vinyasa warm-up and is followed by stationary poses, which we hold or work on for longer than in the Vinyasa warm-up.  In this workshop, we will work longer on inversions, mainly headstand, forearm balances and handstands. Many variations of the postures will be offered, from the simplest forms to more advanced ones.

We will conclude the workshop with a Yoga Nidra session in order to bring on a deep sense of calm, balance, peace and invigorated energy to all students.

 

Price: early bird – £30 until 31 August 2019 and thereafter £35. 

 

Studio: The YogaHub London – 50 Sheen Lane – SW14 8LP

 

To book your space, get in touch with Alix: alixflamand@hotmail.com – www.alixyoga.com.