I came across yoga at the age of 16 as a therapy to heal the body as I suffered from severe back pain caused by obesity since I was very young. I started practicing at home as in the city I lived in Portugal there were no studios.
When I moved to London I had the chance to deepen my practice. I always felt a connection to the mechanics of the human body and wanted to share yoga as a way to heal the body and the mind as yoga did with me.
But when I came to Dharma that wish became stronger and through my teachers guidance I went to the source and learn straight from the master Sri Dharma Mittra.
I feel blessed to share this practice and bring peace and compassion to my students with laughter along the way.
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