Immune Boosting Vegan Smoothie for Summer
Vegan Recipe | Juice & Smoothie
16 July 2024
As the summer sun blazes down, there’s nothing quite like a refreshing smoothie to cool you off and give your immune system a much-needed boost. This summer, enhance your practice with a refreshing, immune-boosting vegan smoothie that is not only delicious but also packed with nutrients to keep you energised and healthy. Let’s explore the benefits of this smoothie and how to make it!
The Benefits of an Immune-Boosting Vegan Smoothie
- Rich in Antioxidants: Berries, mangoes, and pineapples are loaded with antioxidants that help fight off free radicals and keep your immune system strong.
- High in Vitamin C: Citrus fruits and leafy greens provide a hefty dose of vitamin C, essential for immune function and skin health.
- Hydrating: With water-rich fruits and a base of coconut water or plant-based milk, this smoothie helps keep you hydrated in the summer heat.
- Natural Sweetness: The natural sweetness from fruits satisfies your sweet tooth without the negative effects of refined sugar.
- Vegan and Nutritious: This smoothie is completely plant-based, making it a great option for those following a vegan diet or anyone looking to increase their intake of fruits and vegetables.
Ingredients for the Ultimate Immune-Boosting Vegan Smoothie
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1 cup chopped mango
- 1 cup fresh spinach
- 1 small banana (for creaminess and potassium)
- 1/2 cup orange juice (freshly squeezed for an extra vitamin C punch)
- 1/2 cup coconut water (hydration and electrolytes)
- 1 tablespoon chia seeds (rich in omega-3 fatty acids)
- 1 teaspoon grated ginger (anti-inflammatory properties)
- 1 tablespoon fresh lemon juice (additional vitamin C and zesty flavour)
- Optional: a handful of ice (for extra chill)
How to Make It
- Prepare Your Ingredients: Wash and chop the fruits and vegetables as needed. Ensure you have all the ingredients measured out for easy blending.
- Blend It Up: Add all the ingredients to a high-speed blender. If you prefer a thicker consistency, add less coconut water or orange juice. For a thinner smoothie, add more liquid.
- Blend Until Smooth: Blend on high for about 1-2 minutes or until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more coconut water or orange juice to reach your desired consistency.
- Taste and Adjust: Taste your smoothie and adjust the flavors as needed. You can add more ginger for a spicier kick, more lemon juice for tanginess, or a touch more banana for sweetness.
- Serve and Enjoy: Pour the smoothie into a tall glass, garnish with a few fresh berries or a slice of mango if desired, and enjoy immediately!
Dharma Yogi Insights
As a Dharma Yogi, you understand that what we put into our bodies directly affects our energy, clarity, and overall well-being. This smoothie not only nourishes the body but also aligns with the principles of ahimsa (non-violence) by being completely plant-based.
